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Free information on IBS, Gastroparesis, SIBO & more!

General Education for Gastroparesis Diet: Dietary modification remains a cornerstone of symptom management. The latest guidelines emphasize small, frequent meals, texture modification, and individualized nutrition planning to reduce nausea, vomiting, bloating, and early satiety while maintaining hydration and adequate caloric intake. Key Recommendations 1. Small, frequent meals – Eat 4–6 mini‑meals daily. Smaller volumes empty more efficiently than large meals. 2. Upright pos

How SIBO worsens bloating and IBS "I look like I'm 9months pregnant": This is a common complaint that I hear from patients daily. but why does it happen? I often tell them that bloating and distention, in an evolutionary sense , was a good thing. I believe that the sensation of bloating, feeling full  developed as a way to tell us to stop eating. Back in the day, our ancestors didn't always know where their next meal was coming from. What if they hadn't eaten in days, then f

Diarrhea is a common digestive complaint that can disrupt daily life, whether it’s caused by a stomach bug, food intolerance, stress, or a chronic condition like Irritable Bowel Syndrome with Diarrhea (IBS-D). While most cases are short-lived, finding fast and effective relief is a top priority for many. This article explores the best over-the-counter (OTC) options, natural remedies, and alternative treatments for diarrhea, with a focus on gut health and the gut-brain connect

Effective same-day constipation relief often relies on selecting the right fast-acting over-the-counter laxative balanced with gentle maintenance strategies—each grounded in professional guidelines and clinical studies.